Go easy on Yourself
When ever you feel blue
or in pain
give yourself a "compassion break"
and treat yourself
with this quote of Oscar Wilde
When someone you know is hurting
you might feel lost about what
you’re supposed to say or do.
You do not have to undo the pain.
You even do not have to understand this pain.
Just let them know that you now
that they are in pain.
Today
for a minute
there was this a little smile
there was this a little smile
upon the sad face of my colleague
who got the sack yesterday.
Finding this card on his desk.
It is all i can do right now.
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