Lungta

Lungta 

literally "windhorse"= a Buddhism prayer flag

symbolizing the inner air

bringing good luck and prosperity

Today, I have the Baby Blues

For some years now, overwhelming emotions come and go

I try not to run away

  but pay attention to the pain

and actually experience it

So called Open awareness

I am learning
to take care of the wound

to ride the waves of emotions

 to be kind to myself

Compassionate attention

So, this morning

Instead of studying

I made a soja latte

lighted a candle 

and that was it

Just being there

Afterwards

I went hiking with the dog

in the forrest

Nurturing Nature

did her work